Just Breathe!
Just Breathe!
Don’t you hate when people tell you that? It sounds so simple and we are always breathing, right!?!?
NO!
Taking a big, cleansing breath will lower your cortisol (stress hormone) and will send endorphins to your brain. You will even feel a little “buzz”! When you partner a big cleansing breath with an essential oil like Peppermint or doTERRA Breathe it increasing the respiratory support and leaves you feeling invigorated and gives you more energy.
This practice is KEY to staying well and mentally healthy during the holidays when so many things are coming at us.
Watch this Truth Talk with Sandra and Kari. With so much stress in the world and each home, they want you to know you are not alone and can help you!
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MEET THE AUTHOR
Kari Turner Davis is a Holistic Life Coach and dōTERRA Essential Oils Educator. A dōTERRA Diamond leader, Kari is passionate about empowering women with the tools they need to reach financial freedom while educating moms to embrace the idea of a natural and non-toxic lifestyle. Kari and her husband, Bobby, live in Naples, Florida with their combined five children. They enjoy boating, spending time together as a family and creating an enjoyable lifestyle that revolves around filling up your tank to serve others in a higher capacity.